Thank you for the opportunity to help you with your question!
High quality proteins are the all animal proteins such as
eggs, meat, poultry, sea food and dairy products and contains adequate amounts
of 9 or 8 essential amino acids that make up a complete protein while low
quality proteins are the likes of the
vegetable protein that is low in one of the essential amino acid , they e.g. Bread,
cereals, pasta rice, beans lentils and nuts.
Fat soluble vitamins are
Water soluble vitamin are
All B vitamins and Folic acid
Please let me know if you need any clarification. I'm always happy to answer your questions.