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net carb represent the total carbohydrate content of the food minus the fiber content and sugar alcohols . The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins. Foods that are low in Net Carbs such as nutrient-dense vegetables and fruits don’t have a significant impact on blood sugar and therefore are less likely to interfere with weight loss.
low carb are real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.
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