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glycemic index is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose (also called blood sugar) level. The number typically ranges between 50 and 100, where 100 represents the standard, an equivalent amount of pure glucose
glycemic load is a classification of different carbohydrates that measures their impact on the body and blood sugar. The glycemic loaddetails the amount of carbohydrates a food contains and its glycemicindex, a measurement of its impact on blood sugar
experts use the glycemic index in blood sugar assesment since it indicates the persons blood sugar levels.
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