please help me??????

Health & Medical
Tutor: None Selected Time limit: 1 Day

1.       Identify good food sources of fiber; discuss the health implications of a diet low in fiber.

Jul 2nd, 2015

Thank you for the opportunity to help you with your question!

Good food sources of fiber are
popcorn
nuts

brown rice

beans

berries 

fruits

and vegetables


 low fiber diet can cause constipation, high blood pressure, diabetes, obesity and cancer.so food with healthy fiber plays an important role in the health . Fiber is a type of carbohydrate mostly found in vegetables and fruits. with diet having low fiber your body weight and cholesterol will increase which will cause more harm full health  diseases.   

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 2nd, 2015

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Jul 2nd, 2015
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Jul 2nd, 2015
Dec 7th, 2016
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