Description
1. Identify good food sources of fiber; discuss the health implications of a diet low in fiber.
Explanation & Answer
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Good food sources of fiber are
popcorn
nuts
brown rice
beans
berries
fruits
and vegetables
low fiber diet can cause constipation, high blood pressure, diabetes, obesity and cancer.so food with healthy fiber plays an important role in the health . Fiber is a type of carbohydrate mostly found in vegetables and fruits. with diet having low fiber your body weight and cholesterol will increase which will cause more harm full health diseases.
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