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When students first enter college, their diets often deteriorate and they often gain weight. There are many factors responsible for these changes results many students gain during their first year in college. This weight gain is related to stress , a sedentary lifestyle, and changes in food intake and diet patterns. Meals are often skipped by college students, and management of weight and food intake is often nonexistent or disordered. Class and work schedules change daily, as well as every semester. Research indicates a positive relationship between eating breakfast and college students' grade-point averages.
College students have little variety in their diet and often turn to high-fat snacks. A common error is underestimating serving sizes, meaning they often eat more than they think they are eating. Food and Nutrient Intakes of College Students.The most three common nutrients that provide calories ( carbohydrates , proteins , and fats), carbohydrate (particularly sugar) and fat intake often exceeds recommended levels. College students also tend to have a low intake of dietary fiber ,Irregular class schedules, part-time jobs, and variable homework loads can disrupt normal eating patterns among college students, leading to unhealthy habits.
Their are many recommendations for Improvement of diet of college students can take to eat in a healthful way and enjoy their college years without gaining weight or losing are following below,
- Get at least eight hours of sleep a night. Lack of sleeps affects one's ability to concentrate and makes one feel tired. Sleep deprivation also seems to be connected with weight problems.
- Avoid skipping meals. When a meal is skipped, the subsequent hunger may cause one to overeat.
- Eat breakfast, which helps concentration and increases the likelihood of consuming calcium, folic acid, and vitamin C.
- Drink water and eat fruit throughout the day. Water is calorie-free and fruits help manage urges to eat and contribute fiber, vitamins, and minerals.
- Exercise regularly. Physical activity helps burn off calories, helps manage stress, and promotes mental and physical stamina.
- Become familiar with the campus environment and the foods that are available. Most colleges and universities have a variety of eateries, each with a different format, theme, and food options.
- Try the low-calorie, low-fat, and vegetarian options available around campus. As part of a well-planned diet, these items can help manage total energy intake and introduce one to items that can become part of a regular diet.
- Keep low-fat and low-calorie snacks in the dorm room. This will help manage calorie intake when snacking, especially when eating late at night. http://www.ehow.com/info_7924917_healthy-meal-plan-college-students.html
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