is the recommendation for your Calorie Daily Value?
is the recommendation for calories from fat?
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1) The calorie value recommended is different for different genders and age. I am 22 uears old and my recommended daily calorie value is 2000 to 2200 calories2) Recommended calories from fat should be 20% to 30% of your daily calories . which is 400 to 600 calories when your daily recommended calories are 2000.
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