please help me?????????????????

Health & Medical
Tutor: None Selected Time limit: 1 Day

1.     What is the recommendation for your Calorie Daily Value?

 

2.     What is the recommendation for calories from fat?

Jul 6th, 2015

Thank you for the opportunity to help you with your question!

1) The calorie value recommended is different for different genders and age. I am 22 uears old and my recommended daily calorie value is  2000 to 2200 calories

2) Recommended calories from fat should be 20% to 30% of your daily calories . which is 400 to 600 calories when your daily recommended calories are 2000.

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 6th, 2015

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