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Health & Medical
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·       Define cycle dieting and discuss its effects in long-term weight control.

Jul 7th, 2015

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Cycle Diet is nutrition therapy for any woman looking to improve her well-being while living with the natural fluctuations of the female hormones. The Cycle Diet was developed by Debra Hope-Riedesel, a licensed registered dietitian (RD) specializing in women's health.

This kind of diet is associated with extreme food deprivation as a substitute for good diet and exercise techniques. As a result, the dieter may experience loss of both muscle and body fat during the initial weight-loss phase.

After completing the diet, the dieter is likely to experience the body's starvation response, leading to rapid weight gain of only fat. This is a cycle that changes the body's fat-to-muscle ratio, one of the more important factors in health.  However the research compiled by Atkinson et al. (1994) showed that there are “no adverse effects of weight cycling on body composition, resting metabolic rate, body fat distribution, or future successful weight loss”, and that there is not enough evidence to show risk factors for cardiovascular disease being directly dependent on cyclical dieting patterns. Yo-yo dieting can have extreme emotional and physical ramifications due to the stress that someone puts on themselves to lose weight quickly. The instant gratification of losing the weight eventually gives way to old eating habits that cause weight gain and emotional distress.


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Jul 7th, 2015

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