Thank you for the opportunity to help you with your question! the solution is as such:
Exercise increases the amount of muscle you have — and the more muscle
you have, the faster your BMR will be. Exercise will generally help
increase muscle. Studies show strength training (also known as
resistance training or weight training) builds muscle more effectively
and increases BMR.
rates slow as we age, food intake definitely matters. The rate at which
our bodies use those calories determines whether or not the body uses or
stores the food eaten.
Eating less causes the metabolic rate to slow down, which is not the
desired effect. However, eating small, healthy meals every 3 to 4 hours
keeps the metabollic rate high. It is important to make wise food
choices like grains, fruit, vegetables, and legumes.
Spicy foods and hot spices have been shown to increase the metabolic
rate. Adding red pepper or curry to your foods can help you boost your
Please let me know if you need any clarification. I'm always happy to answer your questions.awaiting a positive feedback. It was lovely helping you. Please do contact or text me directly for more work assistance. Looking forward to help you again.
Jul 8th, 2015
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