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He observes that work expands so as to fill the time available for its completion.
Obesity in itself is the condition of being overweight or having a higher body mass.
this condition can be treated through exercise which helps in weight loss. Exercise will help in burning of calories, maintaining muscle tone, also exercising will help increase the metabolic rate. It also help increase blood circulation and as well improves the lung and heart function.
Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in cardiovascular diseases, 56(4), 441-447.
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