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Dedicate yourself to the clean eating
lifestyle, and you’ll lose about 3 pounds a week. The eating-clean
lifestyle has some good points. It's a balanced diet that focuses on whole
grains, fruits, vegetables, fats, and protein. It also encourages you to
controlportion sizes. And it
doesn't ban any food groups.
The Eat-Clean principles are:
·Eat six small meals a day.
·Eat breakfast every day, within an
hour of getting up.
·Eat lean protein and complex carbohydrates at
·Have two or three servings of healthy fats every
·Get fiber, vitamins, nutrients, and
enzymes from fresh fruits.
·Control your portions.
·Drink 2 to 3 liters of water (about 13 8-ounce
cups) every day.
The foods to avoid:
·Over processed foods, especially white flour
·Sugary beverages, such as soda and juice
·Foods with chemical additives like food dyes
and sodium nitrite
·Foods with preservatives
·Artificial foods, such as processed cheese
·Saturated fats and trans fats
·Anti-foods -- calorie-dense foods with no
Please let me know if you need any clarification. I'm always happy to answer your questions.