describe the approach to losing weight that offers the best chance of success.

Health & Medical
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Jul 9th, 2015

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Dedicate yourself to the clean eating lifestyle, and you’ll lose about 3 pounds a week. The eating-clean lifestyle has some good points. It's a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to controlportion sizes. And it doesn't ban any food groups.

The Eat-Clean principles are:

·  Eat six small meals a day.

·  Eat breakfast every day, within an hour of getting up.

·  Eat lean protein and complex carbohydrates at every meal.

·  Have two or three servings of healthy fats every day.

·  Get fiber, vitamins, nutrients, and enzymes from fresh fruits.

·  Control your portions.

·  Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.

The foods to avoid:

·  Over processed foods, especially white flour and sugar

·  Artificial sweeteners

·  Sugary beverages, such as soda and juice

·  Alcohol

·  Foods with chemical additives like food dyes and sodium nitrite

·  Foods with preservatives

·  Artificial foods, such as processed cheese slices

·  Saturated fats and trans fats

·  Anti-foods -- calorie-dense foods with no nutritional value

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 9th, 2015

Jul 9th, 2015
Jul 9th, 2015
Oct 21st, 2016
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