describe the approach to losing weight that offers the best chance of success.

Health & Medical
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Jul 9th, 2015

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Dedicate yourself to the clean eating lifestyle, and you’ll lose about 3 pounds a week. The eating-clean lifestyle has some good points. It's a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to controlportion sizes. And it doesn't ban any food groups.

The Eat-Clean principles are:

·  Eat six small meals a day.

·  Eat breakfast every day, within an hour of getting up.

·  Eat lean protein and complex carbohydrates at every meal.

·  Have two or three servings of healthy fats every day.

·  Get fiber, vitamins, nutrients, and enzymes from fresh fruits.

·  Control your portions.

·  Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.

The foods to avoid:

·  Over processed foods, especially white flour and sugar

·  Artificial sweeteners

·  Sugary beverages, such as soda and juice

·  Alcohol

·  Foods with chemical additives like food dyes and sodium nitrite

·  Foods with preservatives

·  Artificial foods, such as processed cheese slices

·  Saturated fats and trans fats

·  Anti-foods -- calorie-dense foods with no nutritional value

Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 9th, 2015

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