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1. Coping- is expending conscious
effort to solve personal and interpersonal problems, and seeking to master, minimizeor
2. Distress- extreme anxiety, sorrow, or
3. Eustress- good stress that motivates
you to continue working
adaptation-body'sshort-termand long-termreactions to stress
used to describe the body's short-term and long-term reactions to stress
6. Psychoneuroimmunology(PNI)- the study of the
interaction between psychological processes and the nervous and immune systems
of the human body
techniques-is any method, process, procedure, or activity that helps a
person to relax; to attain a state of increasedcalmness; or otherwise reduce
levels ofpain,anxiety,stressor anger
8. Stress- a body's method of reacting
a chemical or biological agent, environmental condition, external stimulus or
an event that causes stress to an organism
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