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Working out or exercise helps to control one's weight. Maintaining an ideal weight is necessary for a healthy body.
Exercise helps to improve the health of your heart and improves stamina.
Heart disease. Regular exercise can help improve your heart health.
Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity also can help you control your weight and boost your energy.
Asthma. Often, exercise can help control the frequency and severity of asthma attacks.
Back pain. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
Arthritis. Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.
Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 10th, 2015
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