Discuss Self-Esteem and Stress.

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Jul 12th, 2015

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self-esteem is the confidence in one's own worth or abilities; self-respect.

self-esteem is made up of the thoughts, feelings, and opinions we have about ourselves. That means self-esteem isn't fixed. It can change, depending on the way we think. Over time, habits of negative thinking about ourselves can lower self-esteem.

Stress is the feeling of being under too much mental or emotional pressure.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 12th, 2015

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