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Biology
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  1. List and discuss guidelines for dealing with stress.
Jul 12th, 2015

Thank you for the opportunity to help you with your question! Hi, He observes that work expands so as to fill the time available for its completion.

dealing with stress is very important therefore should be well stipulated ways and guidelines for dealing with it. The following are some of the guidelines for dealing with stress

1. Positive self talk

self talk is on of the most important ways of dealing with stress. positive self talk helps in calming down and controlling stress.

2. Emergency stress stoppers

these are guidelines that may assist in controlling stress especially when the cause of the stress is known, one of the emergency stopper is that you should just walk away from the stressful situation.

3. finding pleasure

when stress makes you feel bad, you should try to do something that makes you feel good. when you try to do something that makes you feel happy, there will be very minimal stress.

4.daily relaxation

getting time to relax is one of the greatest ways of reducing stress as it calms tension in the mind and body.

thanks


Please let me know if you need any clarification. I'm always happy to answer your questions.
Jul 12th, 2015

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