Discuss 13various stress –reduction techniques.

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Jul 12th, 2015

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1. Do some yoga

2. Engage in meditation

3. Take deep breaths

4. Engage in exercise

5. Chewing gum relieves stress

6. Have a massage

7. Engage in self-hypnosis

8. Take a walk

9. Engage in an art project

10. Laugh it off

11. Take a nap

12. Have a cup of tea

13. Listen to some music

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Jul 12th, 2015

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