PED 100 Fundamentals of Fitness for Life

User Generated

uff1994

Health Medical

Description

See attached file.

Do all study guide questions.

It must be typed.

Please make the answers as short as possible.

.........................................................................................................................................................................................................

Attachment preview

Fundamentals of Fitness for Life

(Chapters 1 and 2 Plus Shared Info/Assignments - 5 Weeks)


Fitness

Define

Examples of programs

Wellness

Define

Dimensions/behaviors/components/indicators

Examples

Why set fitness goals?

Health benefits associated with regular physical activity

Importance of safety

Reasons for warming up

Define

Aerobic fitness

Muscular fitness

Components of fitness

Functions of sleep

Stress

Types

Examples of each

Positive and negative effects

Management

Reason(s) for PAR-Q+

Ingredients to create an individualized fitness program

Credentials for selecting a fitness trainer or personal trainer

Fitness Assessments

Benefits

Worthwhile

Unformatted Attachment Preview

Dr. Faye Gallop PED 100 Fundamentals of Fitness for Life (Chapters 1 and 2 Plus Shared Info/Assignments - 5 Weeks) I. II. III. IV. V. VI. VII. VIII. IX. X. XI. XII. XIII. Fitness a. Define b. Examples of programs Wellness a. Define b. Dimensions/behaviors/components/indicators i. Examples Why set fitness goals? Health benefits associated with regular physical activity Importance of safety a. Reasons for warming up Define a. Aerobic fitness b. Muscular fitness Components of fitness Functions of sleep Stress a. Types i. Examples of each b. Positive and negative effects c. Management Reason(s) for PAR-Q+ Ingredients to create an individualized fitness program Credentials for selecting a fitness trainer or personal trainer Fitness Assessments a. Benefits b. Worthwhile
Purchase answer to see full attachment
User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.

Explanation & Answer

...


Anonymous
Great content here. Definitely a returning customer.

Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4

Similar Content

Related Tags