Description
See attached file.
Do all study guide questions.
It must be typed.
Please make the answers as short as possible.
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Fundamentals of Fitness for Life
(Chapters 1 and 2 Plus Shared Info/Assignments - 5 Weeks)
Fitness
Define
Examples of programs
Wellness
Define
Dimensions/behaviors/components/indicators
Examples
Why set fitness goals?
Health benefits associated with regular physical activity
Importance of safety
Reasons for warming up
Define
Aerobic fitness
Muscular fitness
Components of fitness
Functions of sleep
Stress
Types
Examples of each
Positive and negative effects
Management
Reason(s) for PAR-Q+
Ingredients to create an individualized fitness program
Credentials for selecting a fitness trainer or personal trainer
Fitness Assessments
Benefits
Worthwhile
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