guidelines that might be helpful to a person who is trying to stop smoking.
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He observes that work expands so as to fill the time available for its completion.
the person should do the following
1. set a quit date
2. advice him/her to reduce the number of cigars per day until he stops
3. you can help give a moral support by advising on the dangers of smoking
4. advice to change diet
5. make non smoking friends
6. get some quitting support
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