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You can construct solid bones and help anticipate osteoporosis with weight-bearing activity and an eating regimen rich in calcium and vitamin D. Young ladies specifically should be mindful of their danger for osteoporosis. They can make strides ahead of schedule to moderate its advancement and anticipate entanglements. A considerable measure of physical movement amid the preteen and youngster years builds bone mass and significantly lessens the danger of osteoporosis in adulthood.
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