paraphrasing meditation reflection

Anonymous
timer Asked: Feb 4th, 2019
account_balance_wallet $5

Question Description

I need you to paraphrase the uploaded file, use different words and no plagiarism.

Thanks!

Unformatted Attachment Preview

Meditation Reflections 1. What did you learn about yourself from doing Meditation? Meditation taught me a lot of things including; Awareness. Through meditating I become aware of the quantitative diversity and my thoughts. That’s through mantra it helps in releasing thoughts hence able to return to tranquil mind. To be gentle, Meditating taught me to be gentle with myself. I learned that it’s not good to be harsh and judgmental every time that I have a thought because I will lose myself in criticism and aggravation. Faith. Meditating also taught me to have faith. During meditating, I surrendered my thoughts with faith and I let it go because of the need to make sense of what is going in my mind. The faith also develops in your life as well. 2. Of the two meditation practices taught in class which one resonates with you and why? Breathing meditating resonates with because through it taught me a lot of things which builds my life in a positive way. The part which touched me most about breathing meditating was being mindful. This is because it is the process of being fully present with your thoughts. Being mindful means you are aware of where you are and what you are going and also not to be overly reacted to what is going around you. 3. How has it helped you in your creative process? Explain why or why not. In my creative process, it made me be playful with my meditation. Overthinking kills creativity and keeps my mind outward rather than inward. Plant seeds, but then let the universe work out the details. Maybe what one want is a great idea for the novel but one isn’t meditating with the purpose of attaining the idea. One can have the thought that the meditation is awakening creativity but after that thought is planted, like seeds in the garden, one just let it grow. No digging it up to see if it’s growing. Just trust that it will grow that the idea is already sprouting. Try guided meditation ifone usually practice silently. The “awaken your creativity” meditation here is a great choice, and one of many an individual can find that aims at tapping into a creative mind. Try silent meditation if you usually listen to guided meditations. Or try a group meditation in the city. The energy of group meditation is very different than individual meditation. Sometimes change is exactly what’s needed to review the creative engines. 4. Have you seen positive/negative effects of Meditating? Yes, I have. Meditating helped in a positive way. Though meditating it helped me to reduce stress, it improved my concentration that is right now am more focused on what I do, it also increased my happiness, meditating encouraged a healthy living, and finally, it increased my self-awareness. Furthermore, I noticed that there is a big improvement in my grade this semester after learning how to meditated myself everyday. 5. Do you plan on continuing meditation once this semester ends? Please explain why or why not. Yes, I will still continue meditating. This is because through it has made me a better person both physically and emotionally and that is why I would really like to continue meditating. I will do all my best and all my effort in doing this. In addition, I will start going to the gym at least three times a week in order to release some stress in my day and keep me relaxed. ...
Purchase answer to see full attachment

Tutor Answer

VickyT
School: Cornell University

Attached.

Meditation Reflections

1. What did you learn about yourself from doing Meditation?
Meditation taught me a lot of things including; Awareness. Through meditating I
become aware of the quantitative diversity and my thoughts. That’s through mantra it
helps in releasing thoughts hence able to return to tranquil mind.

To be gentle,

Meditating taught me to be gentle with myself. I learned that it’s not good to be harsh and
judgmental every time that I have a thought because I will lose myself in criticism and
aggravation. Faith. Meditating also taught me to have faith. During meditating, I
surrendered my thoughts with faith and I let it go because of ...

flag Report DMCA
Review

Anonymous
awesome work thanks

Similar Questions
Hot Questions
Related Tags
Study Guides

Brown University





1271 Tutors

California Institute of Technology




2131 Tutors

Carnegie Mellon University




982 Tutors

Columbia University





1256 Tutors

Dartmouth University





2113 Tutors

Emory University





2279 Tutors

Harvard University





599 Tutors

Massachusetts Institute of Technology



2319 Tutors

New York University





1645 Tutors

Notre Dam University





1911 Tutors

Oklahoma University





2122 Tutors

Pennsylvania State University





932 Tutors

Princeton University





1211 Tutors

Stanford University





983 Tutors

University of California





1282 Tutors

Oxford University





123 Tutors

Yale University





2325 Tutors