Thank you for the opportunity to help you with your question!
the fact that Dalai lama says that research now shows that when you are compassionate you experience a similar feeling of pleasure as when you have sex, good food and relaxing in holidays. basically, showing compassion is good for your health . taking a compassionate action will result to reduced stress, more heartbeat and improved immune system. this is something to aim for.
Please let me know if you need any clarification. I'm always happy to answer your questions.
Aug 5th, 2015
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