Thank you for the opportunity to help you with your question!
People filter threatening experiences
through their own unique ways of thinking and
feeling. Depending on the trauma and one's "filter,"
some people may have less of a reaction while
others may develop more severe symptoms. A number
of crises may occur that can affect different
groups of individual in different ways.
Strategies Of Dealing With Crises in Persons Life.
Recognize my own feelings.
Also understand that your feelings are a normal
reaction to an abnormal situation.
Expose the experience.its a way of curing the emotion
Seek family support Try to connect with others,
especially those who may have shared the same
stressful experience. Form a support group.
Establish Achievable targets that help tackle obstacles. Take one day at
a time and be kind to yourself.
Engage in physical activity. Exercise or learn relaxation
techniques or meditation in order to relax
and feel rejuvenated.
Keep time and make yourself busy. Schedule
breaks for yourself. Redefine your priorities
and focus your energy on them.
Get involved in something
that is personally meaningful and important
Give time for yourself to get well
Give someone a hug - touching
is very important.its a show of belonging and care
Get yourself some counseling .
Please let me know if you need any clarification. I'm always happy to answer your questions.
Aug 6th, 2015
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