Crisis Intervention 1

Psychology
Tutor: None Selected Time limit: 1 Day

create a list of strategies that you have used to cope with crises in your lives.

Aug 6th, 2015

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People filter threatening experiences through their own unique ways of thinking and feeling. Depending on the trauma and one's "filter," some people may have less of a reaction while others may develop more severe symptoms. A number of crises may occur that can affect different groups of individual in different ways.

Strategies Of Dealing With Crises in Persons Life.

  • Recognize my  own feelings. Also understand that your feelings are a normal reaction to an abnormal situation.
  •   Expose the experience.its a way of curing the emotion
  • Seek family support Try to connect with others, especially those who may have shared the same stressful experience. Form a support group.
  • Establish Achievable targets that help tackle obstacles. Take one day at a time and be kind to yourself.
  • Engage in physical activity. Exercise or learn relaxation techniques or meditation in order to relax and feel rejuvenated.
  • Keep time and make yourself busy. Schedule breaks for yourself. Redefine your priorities and focus your energy on them.
  • Get involved in something that is personally meaningful and important every day.
  • Give time for yourself to get well
  • Give someone a hug - touching is very important.its a show of belonging and care
  • Get yourself some counseling .
  • Thank you
Please let me know if you need any clarification. I'm always happy to answer your questions.
Aug 6th, 2015

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