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Running head: DISCUSSION
Title: Discussion Nutrition
Date of Submission
1. What does "you are what you eat" mean to you after watching this section?
‘You are what you eat’ means that the health status and benefits that one obtains are usually
accrued to the type of food that they eat. For example, when you eat more healthy foods such as
organically grown foods, you will end up having a healthy body and metabolism. On the other
hand, continued ingestion of junks and processed foods will give an unhealthy lifestyle such as
2. What is nutritional density? What are the foods that are more and less nutritionally
dense? Why is this important?
Nutrition density is the ratio of the nutrients available in a diet to the number of calories that diet
has. According to Fuhrman (2017), the healthiness of a diet can be calculated as:
Food with a higher nutrition density has adequate micronutrients such as vitamins, minerals and
less calorific content which makes them more nutritious.
3. Which of the food guides provided most closely matches your diet choices? Why?
Dr. Weil’s anti-inflammatory food pyramid provides a close match to my diet choices mostly at
home. This includes whole grain and cracked grains, fruits, vegetables, fish, whole soy foods as
well as beans and legumes. This is because my parents are very cautious about the type of diet
that we consume at h...