Discussion of Nutrition

Anonymous
timer Asked: Feb 7th, 2019
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Question Description

https://www.youtube.com/watch?v=X2eKk2Q_R6k

https://www.drfuhrman.com/library/eat-to-live-blog...

http://www.huffingtonpost.com/andrew-weil-md/mypla...

https://www.drweil.com/diet-nutrition/anti-inflamm...

http://oldwayspt.org/resources/heritage-pyramids/m...

http://www.health.harvard.edu/healthy-eating-plate

  1. What does "you are what you eat" mean to you after watching this section?
  2. What is nutritional density? What are foods that are more and less nutritionally dense? Why is this important?
  3. Which of the food guides provided most closely matches your diet choices? Why?
  4. Please provide a positive and negative aspect from each of the eating guides provided.
  5. Which guide do you think provides the healthiest recommendations? Why?
  6. Do you think the USDA (this agency is also in charge of creating all of the farming policies in the country in addition to providing nutrition advice) is the best agency to provide health and diet recommendations? Why?

https://www.youtube.com/watch?v=xDaYa0AB8TQ

http://www.webmd.com/diet/ss/slideshow-sugar-addic...

http://www.forbes.com/sites/alicegwalton/2012/08/3...

http://www.diabetesincontrol.com/articles/53-/1540...

http://www.diabetesincontrol.com/articles/53-/1540...

https://www.drweil.com/videos-features/videos/fats...

  1. How has sugar intake changed over time? What are some of the foods or drinks that have contributed to this increase? Please make sure you are including information from all of the sources relevant to this question and giving specific examples.
  2. Give 3 examples of some of the issues with HFCS? (make sure to explain your answer) Do you consume foods with HFCS?
  3. What is the Bliss Point?
  4. Is sugar addictive? Have you ever experience sugar addiction? Please make sure you are providing information from the materials to support your answers
  5. What are the benefits of fat and specifically saturated fats?
  6. What are Dr. Weil's recommendations for fat? Are all fats the same? Explain your answer

Tutor Answer

SIMPLIFIED
School: Duke University

Attached.

OUTLINE

1. INTRODUCTION
2. BODY
3. CONCLUSION
4. REFERENCE


Running head: SCIENCE

1

Discussion of Nutrition Q&A
Student:
Institutional Affiliation:
Instructor:
Date:

SCIENCE

2

Section One Questions
Question One
Nutrition is the science of nutrients, food and other substances they incorporate as well as
their actions within the body. Therefore, the phrase “you are what you eat” means that it is vital
to consume healthful food to remain healthy and fit. Additionally, the phase suggests that if one
eats unhealthy foods, he or she becomes unhealthy. For instance, to stay healthy, avoid processed
foods. “You are what you eat. “Scientifically, what one ingests can decrease the danger of
developing diabetes and heart diseases or ward off some cancer forms, osteoporosis and
hypertension.
Question Two
Nutritional density entails how much nutrients one receives from the foods, given the
number of calories they incorporate, that is, nutrient density is a way of connecting nutrients with
calories. According to the approach of nutrient dense, foods, which are more nutritionally dense,
are those with the least amount of calories such as vitamins, fibers, minerals and even the
essential fatty acids. Less nutritionally dense foods, on the other hand, are those with the highest
amount of calories such as processed foods, sugar-sweetened drinks and animal products.
Furthermore, the nutrient density is critical since it provides people with the concentrated
amounts of beneficial food nutrients that are health-promoting, including minerals, fibers,
vitamin...

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Anonymous
Tutor went the extra mile to help me with this essay. Citations were a bit shaky but I appreciated how well he handled APA styles and how ok he was to change them even though I didnt specify. Got a B+ which is believable and acceptable.

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