Stress Management Mindfulness Practice Simple Guided Meditations

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Review this website: https://www.mindful.org/meditation/mindfulness-getting-started/ (Links to an external site.)Links to an external site.

1) Watch the video: You are not your thoughts

2) Read "The Basics of a Mindfulness Practice"

3) Read "How to Meditate"

4) Choose 1 of the "Simple Guided Meditations".

5) Write out a reflection paper on how you were feeling before the meditation and how you were feeling after. What did you like about the meditation? What didn't you like about the meditation? How do you think you can incorporate Mindfulness into your life to reduce stress?


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Attached.

Surname1
Name
Professor
Course
Date
Mindfulness
The past couple of weeks have been difficult ones for me. I had a significant fallout with
one of my closest friends, and it has had a toll on me ever since. We used to talk every day and
hardly did a day go by without us engaging in in-depth conversations either on call or via text.
We would share the exciting and challenging encounters of our day witho...


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