RDA and AI for Vitamins and Elements Discussion Questions

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Step 1:

  1. Review the RDA and AI for Vitamins and Elements or use the RDAs and AIs on the front inside cover of your textbook.
  2. Review the prenatal recommendations in your textbook for Chapter 4.
  3. Next, review this sample prenatal vitamin.

Step 2: Complete a paragraph answering the following questions:

  1. Review the two prenatal multivitamin labels below. How do they each compare with the RDA/AI recommendations for: Vitamin A, Vitamin D, calcium, iron, folic acid, and DHA? Are any major nutrients missing? Are any ingredients added that cause concern for you or are unnecessary?
  2. Would you recommend either supplement? Explain your rationale. For the Prenatal MultiGold, it's hard to read. It may be easier to use this link. https://www.amazon.com/Organic-Whole-Food-Prenatal-Vitamins/dp/B00P6X5PNS (Links to an external site.)Links to an external site.Then go to the label and zoom in!

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Prenatal Supplements
Introduction
Prenatal Suplements are pregnancy supplements that aid in covering essential minerals and
vitamins that are not present in the daily diet. Such supplements contain a higher level of folic acid
or iron and foliate in comparison to other adult’s standard vitamins. Folic acid is crucial in avoiding
defects in the fetus’s neural tube while iron prevents anemic as well as supporting the growth and
development of the baby (Pereira & Soria, 2010). Such supplements are available in pills, liquids or
gels that are to be swallowed as well as the gummy prenatal vitamins having iron. In reference to
prenatal vitamins, this paper discusses the comparison between NutriGold Organic Prenatal Multi
Gold and Nutrigold MultiGold.
The Organic ...


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