Pyschoeducation Outline: Decrease Shyness

Anonymous
timer Asked: Feb 24th, 2019
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Question Description

Design a Psychoeducation Class

Please develop a comprehensive psychoeducation class or therapeutic activity on a specialized clinical topic, which could be used in a clinical setting that consists of 10-15 Powerpoint Slides.

In addition, research one exercise, drawn from the Social Emotional Learning or Psychotherapy literature, which delineates an exercise that relates to your psychoeducation topic. This exercise is to be something that you use in a clinical or educational setting. Please outline the exercise in 1-3 slides.

Exercise Name:

Purpose- Decrease Shyness

Describe Exercise: How to talk to people without feeling shy (try talking to 2 people you don't know a day)? (use clear steps, where appropriate, so you/your colleague can use it)

Tutor Answer

CASIMIR
School: Carnegie Mellon University

Here you go. In case of any further inputs, please let me know.All the best!I appreciate working with you!

PROJECT: TALKING TO
PEOPLE WITHOUT
FEELING SHY
Presented by:
Professor:
Date:

BEING ATTENTIVE ON WHAT YOU WANT TO
CHANGE
❑I will pay attention to the things that lead me to shyness.
❑I will look at the lack of social skills in regards to shyness.
❑I will ask myself how much I want to change.

❑I will try and be social enough so that I am comfortable and secure.
❑I will not compare myself with others as that may reinforce negative feeling.
❑I will assess my social skills to gauge how much change I can introduce.

REFRAMING THOUGHT PROCESS
❑I would try and avoid negative thinking like
❑I will aim to break the habit of negative thoughts through becoming aware of
instances when I am falling prey.
❑I will try and meet the two strangers and gauge how I feel in their presence.
❑I will also develop rational thoughts and take up more realistic perspectives at
situations.

FOCUSING ATTENTION OUTWARD NOT ON
YOURSELF
❑I will focus on the things that I see around me to help me self-ware.
❑Meeting two strangers on this day while I am aware of outwar...

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Review

Anonymous
Tutor went the extra mile to help me with this essay. Citations were a bit shaky but I appreciated how well he handled APA styles and how ok he was to change them even though I didnt specify. Got a B+ which is believable and acceptable.

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