Reflection Exercise Gratitude Journal

Anonymous
timer Asked: Feb 25th, 2019
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Question Description

Choose one of the following for your Gratitude topic (see the Lesson 5: Positive Thinking Corner for more information):

1). Keep a gratitude journal for at least a week. At the end of the week, look back on your entries and reflect on your thoughts, emotions, and the overall experience. Write a paragraph or two (150-200 words) about your experience. While this isn't formal writing, be sure to review your work for grammar, spelling, and full sentences before you upload it to the assignment folder.

2). Perform a gratitude visit, delivering a thank you note or letter to someone. What was the effect on the person? What were the effects on you? Write a paragraph or two (150-200 words) about your perspective on this. While this isn't formal writing, be sure to review your work for grammar, spelling, and full sentences before you upload it to the assignment folder.

Tutor Answer

mariam90
School: University of Maryland

This work is complete!😇 Please see the attached response and hit me up if you need assistance with edits.

Running Head: LESSON 5 REFLECTION EXERCISE

1

Lesson 5 Reflection Exercise:
Gratitude Journal
Student’s Name
Professor
Course
Date

GRATITUDE JOURNAL

2

1. Reflecting on my thoughts, emotions, and overall experience
After revisiting my gratitude journal entry kept for the last one week I felt that most of
the time I have taken for granted some very little things that really matter in my life. I realized
that my thoughts were awakened to the realization of the impact of little things like being alive,
fresh air, and many more. While in deep contrition during the reflections I was all anxious to
meet the people and things that had made me happy and just say that I appreciate their
contribution. The feeling I got during the reflection was overwhelming. I realized that I also
became chee...

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Review

Anonymous
Good stuff. Would use again.

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