Stress Management Techniques Discussion Questions

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Description

Answer these questions: Stress Management Techniques:

-State which stress management techniques you are practicing that have been the most effective

-How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)

-The circumstances of practicing that stress management technique

-How you felt as a result of incorporating those stress management techniques into your life

-Two stress management techniques that you have not found helpful.

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Explanation & Answer

Attached.

Running Head: STRESS MANAGEMENT TECHNIQUES
Stress Management Techniques
Students name
Course name
Course code
Date of submission

1

STRESS MANAGEMENT TECHNIQUES

2

Discussion post: Stress Management Techniques
Physical activity and relaxation techniques have been the most effective for me in
reducing stress. Physical activity makes me feel energetic and instills a definite sense of
wellbeing in my life. Furthermore, when I exercise in the evening, I have...


Anonymous
Just what I was looking for! Super helpful.

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