Curd diet in the sport nutrition industry Report Summary

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Running head: THE USE OF CURD WHEY IN SPORTS NUTRITION

The Use of Curd Whey in Sports Nutrition
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THE USE OF CURD WHEY IN SPORTS NUTRITION

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Summary
Use of curd whey in the sports nutrition industry has become a common strategy to boost health.
In this context, with an aim to find the correlation between the curd whey and sports nutrition, a
research study was conducted. The objective of the study was to analyze the rationale for
application of curd whey in sports nutrition. The research approach for the study applied the use
of interviews where two groups of sportspersons were interviewed. The first group consisted of
the Physically Active persons in sports while the second group consisted of the sports nutrition
specialists. Relevant data were collected and then analyzed. The findings of the study were such
that the preference for curd whey was influenced by the nutritional composition. This is because
Whey has a special form of proteins with all types of amino acids and a high metabolism rate.
On the other hand, a curd contains a high level of calcium and calories which aid in achieving
high levels of performance for athletes. It is valuable to understand the correct amounts for
intake of curd whey. People in sports and active exercises should consider the value of
consumption of curd whey.
Abstract
The health of the athletes is heavily dependent on nutrition and the lifestyle adopted by the
individual. With regards to health, it is commendable that sports and exercises show significant
value for starchy food and fruits and vegetables without forgetting the value of hydration. The
athletes have to engage in healthy diet habits to ensure quality health and remain energized in the
course of exercises and such activities. It is a question of concern on why some athletes perform
better than others. The questions that come to mind is whether it is just talent, exercises and
passion or whether there are more factors that influence their quality of performance. However,
research suggests that the performance of the athletes is influenced by a wide range of factors
with health being a key factor. Curd whey comes into the picture as it is among the nutritional
elements that would play a significant role in the improvement of nutritional diet for the people
in sports and active exercises. However, the quality of health of the participants in sports plays a
key role in influencing the level of performance.

THE USE OF CURD WHEY IN SPORTS NUTRITION

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Introduction
A healthy lifestyle has become a basic need for many people in society. The ability to
achieve healthy lifestyles is influenced by the quality of food and activities people engage in
such as sports among others (Vera, 2018). It is commendable to ensure that people engage in
valuable activities and habits that add value in life. In the current world where people have
become conscious of healthy diets, research continues to identify the food contents that add
value to the people. As per the current research, sports nutrition has attracted significant attention
in the field of clinical study. Research in the field continues to grow to offer adequate advice on
the most appropriate nutritional guidelines and support that should be accorded to active adults
and competitive athletes. Good nutrition is valuable as it enhances the sporting performance. The
choices considered appropriate for the athletes in nutrition are meals that improve quality of life
and ensure adequate strength is achieved for sports (Berger et al., 2019). Therefore, to know
more about sports and healthy nutrition, a research study was conducted. The focus of the study
was or...


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