Thank you for the opportunity to help you with your question!
I have learned that letting go is one of the toughest thing you can ever do because you literally are making yourself vulnerable. It takes a lot of courage, strength and faith to believe in yourself, trusting your judgement.
I have learned that a healthy state of mind not only affects your physical well being but also your relationship with others.
I have learned that one needs to cherish and treasure what one has, because sometimes life don't give you a second chance.
Please let me know if you need any clarification. I'm always happy to answer your questions.