Description
Exercise is most often considered to have a positive effect on overall stress due to the enormous amount of physical, emotional, social, psychological, and health benefits resulting from it.However, this is not always the case.Occasionally, exercise can serve as a burden when it challenges an individual’s schedule (time) or is too physically strenuous (acute or chronic over-training).
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Running Head: EXERCISE AND STRESS
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Exercise and Stress:
Personal Case Analysis
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PERSONAL CASE STUDY
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A Personal Case Study of Exercise and Stress
Part 1
My current exercise habits could be described as mild. My choice of exercises involves
running for three kilometers every morning before headin...