Description
My BMI is 19, dont have any medical history.
Unformatted Attachment Preview
Purchase answer to see full attachment
Explanation & Answer
Here is the complete work.
N3335 Promoting Healthy Lifestyles
Module 3: Exercise Prescription
Submit by 2359 Saturday of Week 3.
Name:
Date:
March 16th,
2019
Overview: Exercise Prescription
Expecting every individual to utilize the same exercise plan would be like expecting a doctor to prescribe
the same medication, or dose of medication, without taking into account the individual’s age, weight, health
status, or other medications. You will write an Exercise Prescription for yourself based on the FITT format:
• Frequency - how often?
• Intensity - how hard? (as measured by the Perceived Exertion Scale located at this link and
summarized below: https://www.verywell.com/perceived-exertion-scale-1231117)
RPE Levels of Perceived Exertion
•
Level 1: I'm watching TV and eating bonbons
•
Level 2: I'm comfortable and could maintain this pace all day long
•
Level 3: I'm still comfortable, but am breathing a bit harder
•
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
•
Level 5: I'm just above comfortable, am sweating more and can still talk easily
•
Level 6: I can still talk, but am slightly breathless
•
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
•
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
•
Level 9: I am probably going to die
•
Level 10: I am dead
• Time - how long?
• Type - mode of activity
You will begin by calculating your own Body-Mass Index (BMI) and evaluating that value with
regard to your age, general health status, and body type. You will also calculate your target heart
rate range (65%-85%) using the Karvonen Formula found here: The K...