Description
Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.
Explanation & Answer
Attached.
Running head: STRENGTH TRAINING EXERCISES
STRENGTH TRAINING EXERCISES
Student’s Name
Institution
Date
Strength Training Exercises
Types of exercises
Global Squat
The global squat is an exercise done by athletes while the weight is held in front of the body that makes
the workout impact be felt more on the legs and core. The exercise benefits athletes in making the legs
strong and flexible (Bompa, Di Pasquale, & Cornacchia, 2018).
Pallof Press
A pallof press is an exercise done...
Review
Review
24/7 Homework Help
Stuck on a homework question? Our verified tutors can answer all questions, from basic math to advanced rocket science!
Similar Content
Related Tags
Fear - Trump in the White House
by Bob Woodward
2001 A Space Odyssey
by Arthur Clarke
The Aftermath
by Rhidian Brook
The King Must Die
by Mary Renault
The Color Purple
by Alice Walker
Homo Deus
by Yuval Noah Harari
The Scarlet Letter
by Nathaniel Hawthorne
The Underground Railroad
by Colson Whitehead