Give five examples of strength training exercises

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OyhrBprna

Health Medical

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Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

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Attached.

Running head: STRENGTH TRAINING EXERCISES

STRENGTH TRAINING EXERCISES
Student’s Name
Institution
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Strength Training Exercises
Types of exercises
Global Squat
The global squat is an exercise done by athletes while the weight is held in front of the body that makes
the workout impact be felt more on the legs and core. The exercise benefits athletes in making the legs
strong and flexible (Bompa, Di Pasquale, & Cornacchia, 2018).
Pallof Press
A pallof press is an exercise done...


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