Description
Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.
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RUNNING HEAD: STRENGTH TRAINING FOR RUNNERS
Strength Training for Runners
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RUNNING HEAD: STRENGTH TRAINING FOR RUNNERS
Strength training is the backbone of great endurance training despite the fact that it tends to
be excluded from training programs for many runners or rather treated as an occasional cross
training that is to be carried out on non-running days. Phases of general strengthening should be
included in the training program for runners since each form of strengthening helps build the
strength and agility required to conquer challenging hill intervals as well as other upcoming
situations. It...
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