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counselling is one of the best remedy for people under stress depression and facing many challenges in life.it helps one of- load the bardens or things that hurt someone's life. counselling is usually a journey of self discovery.a professional counsellor should be very considerate on the issues that have made the patient seek his advice.they should listen to them and help them come to a solution by giving them hope.Through counseling, the therapist and client work together to explore the client's inner world. The goal is to increase self awareness and facilitate change in the client's life.most people seek therapists because they want to be happier with their life like other people.Effective therapy requires that the therapist exhibit respect, authenticity, genuineness, empathy, acceptance, and unconditional positive regard. These qualities are at the heart of therapy and facilitate a healthy connection that allows true healing to occur.the consilor should create a place safe enough for people to explore themselves .the client should be helped to be integrated.the therapist should help the client move on with life dispite the past which keeps discouraging them in life .by so doing they will be effective in their work.
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