# Module 2 Calculating One Day of Meals using USDA Thrifty Plan Assignment

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### Question Description

Using the Table below, first determine the weekly amount of food you could purchase based on your age and gender. Divide this number by 7 and use that amount to plan a menu for one day. Plan only for yourself, not for a family. (The highest benefit amount is just a little over \$6/day.)

## Tutor Answer

Dr_PaulSharp
School: University of Virginia

Attached.

Running head: ONE DAY OF MEALS USING USDA THRIFTY PLAN

One Day of Meals Using Usda Thrifty Plan
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ONE DAY OF MEALS USING USDA THRIFTY PLAN
One Day of Meals Using Usda Thrifty Plan
Calculation of a one day of meals using the USDA thrifty plan for a woman of ages 19 and 50
years
Breakfast: taking 500 kcal
1 cup of yogurt plain and without fat = that is a cup Dairy
Half cup of sliced Strawberries which is raw = that will be half cup of fruit
One small Bagel which is 100% whole wheat but has some raisins (2-1/2oz) = two and half oz of
Grains
Lunch: taking 296 kcal
Two oz of grilled but boneless skinless chicken breast = that will be 2 oz of Protein
A cup of Garden salad, will be taken with an avocado, carrots, lettuce, a tomato but without
dressing = three quarters cups of Vegetables
A string cheese stick (has very low sod...

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