Physical activity - 1200 words

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FravbeViljevgre

Humanities

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write an essay about Physical activity for seniors aged 65 and older

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Running Head: PHYSICAL ACTIVITIES FOR SENIOR ADULTS

Physical Activities for Senior Adults
Student’s Name
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PHYSICAL ACTIVITIES FOR SENIOR ADULTS
Physical Activities for Senior Adults
Introduction
An exercise refers to any physical activity that leads to the simultaneous use of a large
number of body muscles to increase the body’s endurance. It is necessary for all people to
engage in different exercises as they help them to boost the health of the body in different ways.
Age, gender and health condition are the main elements that lead to the development of various
categories of exercises. When it comes to age, exercises are categorized into four groups and
these include early childhood for those under 5 years, young people for those that are between 5
and 18 years. The third is the adult category for people that are 19 to 64 years of age and lastly,
older adults that are above 65 years old. The discussion focuses on exercise for older adults that
are 65 years and over. In the study, the factors that influence the choice of activities for older
adults will be examined. Secondly, various categories of exercises will be analyzed to identify
their benefits and their examples will be stated.
Factors influencing exercise for older adults
Awareness is one of the main factors that influence exercise for senior adults. It is
through awareness that senior adults understand the need for them to exercise. Understanding
their need to exercise will prompt the senior adults to search for facilities that offer guidance
during exercise (Hale & Marshall, 2017). Due to their age and the risk factors involved, it is
highly recommended that senior adult...


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