Description
You are required to write a commentary/literature research paper.
the topic is "The activity and role of vitamin D in the human body"
Length of report: 10 -15 pages max (font size of 11 or 12) to include Figures, Tables and Schemes showing applicable mechanisms Report to have the following structure: Title, Student Name and Affiliation, Abstract or Executive Summary, Introduction, Sections/Discussion, Recommendation and/or Conclusion and References (APA style).
Page Numbers with all Tables, Figures, Schemes used to have clear legends and sources correctly identified
Abstract
This should reflect the title of the paper bearing on the purpose and/or theory with direct relevance to the body of the paper
Introduction
Purpose/Theory to reflect the title of the paper
Sections/Discussions
Segment the body of the paper and discuss accordingly laying out the context to reflect on the title and purpose of the paper
Conclusion
This should reflect the title of the paper bearing on the Sections discussed and on the purpose of the paper
The link below is an example, and paper should be based on its format.
Unformatted Attachment Preview
Purchase answer to see full attachment

Explanation & Answer

this is a draft , will just have to go through it once more
Running Head: THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
The activity and role of vitamin D in the human body
Name:
Institutional Affiliation:
Date:
1
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
2
Table of Contents
Discussion ....................................................................................................................................... 5
Sources of vitamin D....................................................................................................................... 6
The sun ........................................................................................................................................ 6
Food sources................................................................................................................................ 8
Supplements .............................................................................................................................. 10
The role played by vitamin D ....................................................................................................... 10
Implications for lack of vitamin D ................................................................................................ 13
Dietary recommendations ............................................................................................................. 13
Conclusion .................................................................................................................................... 14
References ..................................................................................................................................... 15
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
3
The activity and role of vitamin D in the human body
Executive summary
Every person needs vitamin D among other minerals in an attempt to guarantee better
health status. In most cases, people may find themselves at a disadvantage when it comes to
comprehending the basics of the mineral in the human body. The use of vitamin D ranges from
the fundamental improvement of general eyesight among other conditions to the prevention of
the occurrence of complex health issues that may affect the general populations in the future
negatively. Vitamin D deficiency places the affected populations at risk of suffering from various
conditions.
On the other hand, lack of the consumption of sufficient vitamin D especially amongst
the young people and children or toddlers may bring about stunted growth or deformity. Experts
argue that vitamin D plays a critical part in the human body in that it helps to maintain the
desired and required levels of phosphorous as well as calcium in the body. Failing to maintain
these balances may, in the end, bring about negative effects on the affected populations. It then
follows that the consumption of vitamin D acts as a better way that allows the populations to
improve their overall health statuses.
Introduction
The role of vitamin D may exhibit itself in the overall health outcomes of a given
population. In most cases, people who do not produce or consume sufficient vitamin D may find
themselves at a disadvantage when it comes to guaranteeing better health outcomes. While some
experts argue that vitamin D stands out as a hormone as opposed to a vitamin, it offers a wide
range of benefits that the latter provides to the human body. Typically, vitamins play a critical
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
4
part in that they allow the body to generate mechanisms that help in the improvement of
immunity levels. Vitamins take part in the production of the various body strategies and ways
that in the end help to reduce the chances of the occurrence of diseases and illnesses. In babies
and toddlers, exposing them to the sources of Vitamin D plays a crucial role in improving their
overall health statuses. The same case applies to adults. Adults may obtain vitamin D from
multiple sources (Ware, 2017).
A vitamin by definition refers to a set or group or a component that offers the human
body valuables and may not arise from the general synthesis of the body. In simple terms, the
human body cannot create a vitamin. However, vitamins stand out as nutrients which in the long
run regardless of the understanding that the body cannot create them offer a wide range of
benefits from a health perspective.
The deficiency of vitamin D may place the affected individuals at high risks of suffering
from diverse conditions (Ware, 2017). The continued lack of intake of Vitamin D may, in the
end, result into the occurrence of conditions such as obesity, diabetes, depression, high blood
pressure, fibromyalgia and but not limited to neurodegenerative illnesses as characterized by
Alzheimer`s disease (Littlejohns et al., 2014). Experts in the various fields of application advice
the general populations to consider taking the required levels of vitamin D on a day to day basis.
As mentioned above, lack of or deficiency of vitamin D may in the long run result into the
highlighted conditions. The primary purpose of this paper revolves around the definition of
vitamin D outlining some of the primary or known sources, the benefits and but not limited to the
consequences that may arise based on the lack of sufficient consumption in the long run.
The reason for the selection of this area of the application comes from the analysis of the
various health conditions that most people suffer from. In most cases, people neglect the basic
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
health requirements such as exposure to sunlight among others. In the end, such people may
suffer from diverse illnesses that in the long run may lead to fatal conditions. Based on the
understanding that vitamin D stands out as among the nutrients that the human body needs most
and exhibit a high level of availability in the environment, this paper focuses on the exploration
of the health benefits that the population that consumes such components may achieve in the
long run. In addition to that, the paper focuses on the determination of the consequences that the
individuals that fail to consume enough vitamin D may achieve at the end (Ware, 2017).
From another perspective, this paper presents a set of recommendations which primarily
base their arguments from the best or the ultimate body requirements as provided by the various
experts. Focusing on these concepts may in the long run result into the creation of a conducive
environment for informing the general population of the benefits associated with the intake of
vitamin D while at the same time providing the ultimately recommended dosage to achieve the
desired levels of outcomes from a health perspective.
The first part of this paper outlines the sources of vitamin D based on both the organic
and inorganic areas. The second part of the section will outline the primary roles that vitamin D
plays when it comes to the improvement of the health status of the affected populations. The
third part will describe the overall consequences that the general population may suffer as a
result of the lack of the consumption of vitamin D.
Discussion
As mentioned above, vitamin D plays various roles in the human body. These roles
amount to the benefits that an individual may encounter or achieve when it comes to the
consumption of vitamin D. In most cases, people who fail to consume the required levels as this
5
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
6
section will outline in the end may find themselves suffering from diverse conditions. Some of
these conditions may present a variety of challenges to the affected pupations when it comes to
maintaining and or guaranteeing better health outcomes in the future.
When considering the roles that vitamin D plays in the body, one should look at the areas
of application. Considering the areas of application of vitamin D may play a critical role in
defining the ultimate benefits that the population regardless of the age among other factors may
achieve in the long run. In this case, the primary areas of focus may include the benefits to the
body in relation to bones, diseases, and reduction of risks associated with the occurrence of
diabetes among other conditions. However, the audience may need to understand the possible
sources of vitamin D to ensure that they create and consume meals that contain these minerals
and nutrients according to the set recommendations.
Sources of vitamin D
As highlighted in the previous section, a person can obtain vitamin D from various areas.
Some of these areas may stand out as organic or inorganic. The three primary areas that offer
sufficient levels of vitamin D include the sun, foods, and supplements. In addition to these areas,
experts argue that the population may need to guarantee the adequate intake of the vitamin on the
day to day basis. The sufficient intake of vitamin D, in this case, provides the ultimate strategy
for guaranteeing better health outcomes.
The sun
The sun stands out as the most significant provider or source of vitamin D. The sun
contains components that play a critical role in activating the core functionalities of the skin thus
triggering the synthesis of vitamin D. traditionally, and most people thought that the sun`s rays
THE ACTIVITY AND ROLE OF VITAMIN D IN THE HUMAN BODY
7
contained vitamin D (Ware, 2017). Unlike the traditional perception, new knowledge shows and
conclude that the role of the sun, in this case, revolves around the provision of the overall ability
that allows the skin to synthesize vitamin D.
However, experts argue that the sun as a source of vitamin D may require regulation. For
example, long exposures to...
