Nutrition

Anonymous
timer Asked: Apr 20th, 2019
account_balance_wallet $15

Question Description


Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself

  • Create a goal for your "client". It can be a made up goal or one that you have for yourself.
  • Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal

Some things to include:

  • Determine any dietary suggestions that may be necessary to meet the client's goal
  • Does the client (or you) eat more over the weekend?
  • Does the client (or you) eat more during the week?
  • Do your exercise patterns change during the week compared to the weekend?
  • Does your macronutrient (Fat, Protein, and Carbohydrates) break out work towards the overall goal for yourself or your "client? If yes, Explain why. If no, How can you improve to meet the nutritional goal?
  • Based on your Food log, clients body composition, and overall health goal- determine if the goal was realistic to achieve. If yes, explain why. If not, how would you help them to create a realistic goal

Your food recommendations paper should be a minimum of 2-3 pages in length, APA formatted, properly cited reference page, 12 point font

Step 2: Create a Food Journal Portfolio

Include in this order:

  • Title page
  • Personal Food Journal
  • Food Journal Analysis
  • Food Recommendations for a fictional client or yourself
  • Reference Page

All components to your portfolio must be presented in essay style APA format, include properly cited reference page, title page, and 12 point font

Tutor Answer

Tutor_StefanD
School: UIUC

Attached is the complete work along with its outline. Please feel free to ask for any corrections or clarification.Thank you!😊

Surname 1
RUNNING HEAD: Nutrition assignment

Name
Course
Professor
April 21, 2019

Surname 2
RUNNING HEAD: Nutrition assignment
Personal food journal
The food journal below was acquired from conducting a 24-hour diet recall.
Meals

Food/ beverage

Quantity

Carbs

Protein

Fat

Calories

1 cup

30g

6g

2g

162 kcal

Whole milk

1 cup

15g

8g

8g

164 kcal

Apple juice

1 cup

30g

-

-

120kcal

Baby banana

3

45g

-

-

180 kcal

Yogurt

2 cups

60g

16g

-

304 kcal

Regular snack chips

¾ oz

15g

3g

1g

81kcal

Boiled white rice

2/3 cup

30g

6g

2g

162 kcal

Lamb chops (lean)

2 oz

-

14g

1g

65 kcal

Smoothie

10 oz

45g

8g

2g

230 kcal

Coleslaw (no dressing)

1 cup, raw

5g

2g

-

28 kcal

S...

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Review

Anonymous
Top quality work from this guy! I'll be back!

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