GRA401 Creative Environment Meditation Reflections Written Assignment

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I am college student and I need someone to write a paragraph for each questions for Meditation Reflections
the two meditation practices:

1-The 4-7-8 Breathing Exercise

2- Oceans Breath

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Meditation Reflections GRA 401 Creative Environment Please write a paragraph for each question. 1.What did you learn about your self from doing Meditation? 2. Of the two meditation practices taught in class which one resonates with you and why? 3.How has it helped you in your creative process? Explain why or why not. 4. Have you seen positive/negative effects from Meditating? 5. Do you plan on continuing meditation once this semester ends. Please explain why or why not.
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1. What did you learn about yourself from doing Meditation?
Meditation can help improve someone's body, heart, and mind. Personally, meditation has been
able to help me ease stress, immunity, mood, and anxiety, which as a result it has enabled me to
feel free and relaxed and not to worry so much about the situations that I may be...


Anonymous
Just what I was looking for! Super helpful.

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