Utilizing your recently completed food log, please write a 3pg, double spaced, and 12 pt font paper on some of questions provided below

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Health Medical

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FOOD LOG SUMMARY

Utilizing your recently completed food log, please write a 3pg, double spaced, and 12 pt font paper on some of questions provided below. You do not need to answer all the questions; these are just some examples. The main point is to reflect and write about your tracking experience.  I encourage you to add pictures/labels of food you ate (good or bad) and explain them (Do not have a 3 pg document with more pictures than text).  

What did you find most difficult and about tracking your food for a week?

How did you feel after revisiting the food choices you made?

Did tracking your food influence your food choices?

What trends did you see from your tracking? (eating out, high carbohydrate intake, met protein goals, poor food timing)

  • If you skipped breakfast, what were your reasons for doing so?
  • If you were to make a diet change, what would you do…besides eat better. (Be specific)
  • Did your food choices get better or worse on the weekend?
  • Did any food choice surprise you with the amount or lack of Pro, CHO, Fat, or Cals?
  • Do you see a benefit of tracking food as a first step in realizing what you eat? (become aware of mindless eating?)
  • If you were to help a friend or family member with their diet, what advice would you give them? Knowing what you do now about nutrition
  • The 3rd page does not have to be descriptive, you have just have to have photos of food I provided in the excel spreadsheet.

Unformatted Attachment Preview

MONDAY Foods Oatmeal Chicken alfredo MACROS TOTAL Grams x Cal DAILY CALS WEEKLY CALS TUESDAY Protein(g) CHO (g) 6.00 27.00 51.00 57.00 228 1315.8 6580.12 78.00 105.00 420 Fat (g) Foods 3.20 2 eggs 2 slices bread tea Protein(g) CHO (g) 16.00 0.00 4.90 30.20 0.00 0.00 Fat (g) 4.00 0.14 0.00 71.00 Panda express 9oz chow mein Fried rice Teriyaki chicken 13.00 11.00 36.00 80.00 85.00 8.00 20.00 16.00 13.00 74.20 MACROS TOTAL 667.8 Grams x Cal DAILY CALS 80.90 323.6 1614.66 203.20 812.8 53.14 478.26 WEDNESDAY Foods egg omelette subway Footlong Chic. MACROS TOTAL Grams x Cal DAILY CALS THURSDAY Protein(g) CHO (g) 6.00 0.40 76.00 94.00 82.00 328 1249.2 94.40 377.6 Fat (g) Foods 0.40 Raisin Bran lasagna 60.00 lasagna 60.40 MACROS TOTAL 543.6 Grams x Cal DAILY CALS Protein(g) CHO (g) 5.00 48.00 9.00 14.00 56 333 Fat (g) 1.00 19.00 6 67.00 268 1.00 9 FRIDAY Foods 2 eggs 2 slices bread tea White rice White rice MACROS TOTAL Grams x Cal DAILY CALS SATURDAY Protein(g) CHO (g) 16.00 0.00 4.90 30.20 0.00 0.00 4.30 45.00 25.20 100.8 442.46 75.20 300.8 Fat (g) Foods 4.00 Big Breakfast 0.14 0.00 Protein(g) CHO (g) 17.00 111.00 Fat (g) 56.00 Mash Potatoe 0.40 Mash Potatoe 4.00 35.00 7.00 4.54 MACROS TOTAL 40.86 Grams x Cal DAILY CALS 21.00 84 1235 146.00 584 63.00 567 SUNDAY Foods Frosted Flakes Protein(g) CHO (g) 1.00 26.00 Fat (g) 0.00 Pizza Pizza 12.00 36.00 10.00 MACROS TOTAL Grams x Cal DAILY CALS 13.00 52 390 62.00 248 10.00 90
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Explanation & Answer

Attached.

FOOD LOG SUMMARY
Having a food log has really been instrumental in getting what I need and getting rid of what
I don’t need. I have been able to meet the food supplements required for my physical and
health needs. My health has progressed well. In addition, I have experienced improved
physical fitness. Through this tool, my irregular eating times have been cut by a greater
percentage.
However, I have had a challenge following my food log for the week. The two main
challenges I have encountered are preparing my favorite food when am supposed to eat. I like
eggs and slices of bread for my break...


Anonymous
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