Description
10 pages each one with a different lesson learned in class, and how you will apply it in life. And 11 page explaning what this class mean to you.
Below you will find some of the topics done in class:
Talk about yourself
Stress issues
Honest and dishonest
Helping an stranger
Stop 50people, say Hi to them , and write down their reactions
Face Your fears
Management emotions
Interpret a picture
Difference between woman and man
Making decisions and problem solutions
The professor ask me to do. I am supposed to write down about 10 lessons that I have learn in class, and how I use it in my daily life.
Explanation & Answer
Attached.
Class Discussions
Name
Institution Affiliation
Stress is the way on how our bodies react to changes which require response or adjustments. The
reaction in which the body reacts is responses such as emotional, mental and physical. It can be
experienced from your surroundings, thoughts, and body. The stress can affect your health even
without your realization of it. It mainly affects your thoughts feelings and body. In case you are
in a position to recognize its presence, it will be simple for you to manage it. Unchecked stress
leads to health problems like heart diseases, diabetes, and blood pressure. To manage stress,
there is need to fulfil strategies such as; ensuring regular physical activities, utilizing some time
with family and close friends, putting into practice relax...
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