How can you enact these techniques into your weekly routine?

timer Asked: Nov 15th, 2015
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Question Description

How can you enact these techniques into your weekly routine?

  Maintain health

  Set aside time to relax

 Think positively

Tutor Answer

School: UCLA

Thank you for the opportunity to help you with your question! Am really grateful and hope you find it helpful.

Maintenance of health is generally broad in enactment. Health can be maintained through exercising mainly in the morning after waking up preferably for 30 minutes daily. Health can as well be maintained by monitoring the type of diet we are on,that is, avoiding excessive calories and fatty diet.

Setting time to relax can be achieved by designing a daily schedule and ensuring that we adhere to it. This can be made feasible by organising our daily activities in written form.

Thinking positively can be made possible by attending encouragement talks. The type of friends we choose also influences our thoughts, so it is paramount to choose friends wisely. Remaining social can aid in maintaining positive thoughts as most negative thoughts come while we are lonely.

Please let me know if you need any clarification. I'm always happy to answer your questions.Regards

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