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I think I am qualified to answer this as me myself has been faced with so many hard and long challenging assignments and projects. Now how to motivate yourself ? Schools assignments are pre planned by schools to be done by the students for covering extracurricular activities apart from academics. These projects generally carry a marks of 20-40% so if you cannot give them then also with hard work in academics can make you pass. But passing is a common factor. So why do you submit projects ? You submit projects mainly 3 reasons. First , to secure a good percentage of marks and hold a position in class and second Is to reduce the chances of failing if you think you cannot manage to work hard in academics. The assignments and projects are for daily assessments and have a deadline. These are planned so that if done daily , they will be completed before time but if not then it's very hard to prepare expectedly and finish it. So what are re problems that are the main causes? First is too much academic work leading to high pressure causing tiredness and hence failing to meet daily goals on the projects and secondly laziness. But here I am to say about how to handle pressure. So I elaborate tye first cause only. There are many ways to handle mental pressure. First of all is to believe on yourself and know yourself and prepare a plan. You know your limits and hence do not put over pressure on yourselves rather give that time to the assessments which will give you a assured marks if completed on time. Secondly build confidence in yourself and think positive. Thirdly plan a timetable tracking your time for each part of the assessment done. By these days you have no problems in facing these formalities.
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