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Running Head: POSTURE AND BIOMECHANICAL MODELS
POSTURE AND BIOMECHANICAL MODELS
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POSTURE AND BIOMECHANICAL MODELS
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1. What is a “good” posture? How would you decide?
Posture is the order in which an individual handles their body position when doing specific
activities. Therefore a good posture is a position at which the whole body is comfortably held
without strain and cannot cause pain or injury like misaligning the musculoskeletal system (Alattas
& Elleithy, 2014). In determining the correct posture, the lower back, mid back, and neck curves
of the spine should be maintained; not increasing or decreasing the degree of their normal...
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