Give five examples of strength training exercises

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OyhrBprna

Health Medical

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Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

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Running Head: STRENGTH TRAINING EXERCISES FOR RUNNERS

Strength Training Exercises for Runners
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STRENGTH TRAINING EXERCISES FOR RUNNERS

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Runners need to train almost daily to maintain their physique and increase their strength.
There are numerous exercises which runners can do to increase their strength. In this paper, we
will discuss about five exercises namely squats, deadlift, push-ups, lunges and plank.
Squat
These exercise powers the runners stride. The exercise is multi-joint since it strengthens
the hips, glutes, quadriceps and hamstrings. It is obvious that those are the biggest and essential
muscles for runners. Since a heavy squat also engages the core, ...


Anonymous
This is great! Exactly what I wanted.

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