Stress reduction strategies

Dec 11th, 2015
Price: $40 USD

Question description



a. Select one of the stress reduction strategies discussed in class or in the textbook to use to help alleviate the stress associated with the stressor you identified in the first part of this assignment. Name the intervention you would like to use (5 points). Why would this intervention be helpful in reducing the stressor you identified in part one of the project? (5 points). Why did you choose this over other options (identify the "active ingredients" of the intervention you picked over another discussed in class or in the book; 5 points). This should be one double spaced page (Times New Roman size 12 font, 1" margins, name/date/course # in upper right corner)

b. Use the intervention you selected at least once a day for five days. Each day, keep track of your stress level (the stressor you identified in part one) in a table format. Include notes on intensity, how the stressor is impacting you that day, and how/when you used the stress management intervention. Identify how the intervention helps or does not help the stress level each day. (30 points) This part, including the table, should be one double spaced page (Times New Roman size 12 font, 1" margins) including the table.

c. Type a one-page reflective response about the project. Here I want you to each consider how the evidence-based stress management techniques we discussed in the course can be used as tools throughout your life. Discuss why selecting interventions that have evidence demonstrating they work is important and the possible consequences of using pseudoscientific/alternative medicine type interventions to reduce stress. (20 points). (Times New Roman size 12 font, 1" margins)


Sometimes spending time doing the activities we love most serve as a natural de-stressing opportunity.

Describe a hobby or activity you enjoy (4 points). How do you use this hobby or activity to reduce your stress level (4 points)? Is it difficult to make time in your day to accommodate this hobby or activity? What might you move around in your schedule to make time for it? (2 points). Finally, try to identify the "active ingredient" of the activity that reduces your stress (2 points).

**Please do not use drinking, drug use, or any illegal activity for this assignment**

 One page per Q pls

Tutor Answer

(Top Tutor) sarahw
School: Boston College

Studypool has helped 1,244,100 students

Review from student
" Outstanding Job!!!! "
Ask your homework questions. Receive quality answers!

Type your question here (or upload an image)

1820 tutors are online

Brown University

1271 Tutors

California Institute of Technology

2131 Tutors

Carnegie Mellon University

982 Tutors

Columbia University

1256 Tutors

Dartmouth University

2113 Tutors

Emory University

2279 Tutors

Harvard University

599 Tutors

Massachusetts Institute of Technology

2319 Tutors

New York University

1645 Tutors

Notre Dam University

1911 Tutors

Oklahoma University

2122 Tutors

Pennsylvania State University

932 Tutors

Princeton University

1211 Tutors

Stanford University

983 Tutors

University of California

1282 Tutors

Oxford University

123 Tutors

Yale University

2325 Tutors