Mindfulness Can Literally Change Your Brain Video Discussion

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Choose two concepts that resonated with you the most from each of the video segments this week. Explore at least 1 concept from each of the videos in some depth and attempt to integrate these ideas into the readings for this week as well. Make sure that your discussion responses meet the specific criteria outlined in the syllabus.

Your responses should include your own ideas, as well as supporting evidence from the video, articles or other sources that you find. minimum of 300 words. Failure to include at least 1 relevant reference source for each of your responses to support the ideas that you raise will result in point loss. The more in-depth your response, the better your grade.

below is the link of the 2 videos to watch and I also attached the 1 reading. you don't have to read the entire reading but skim through and try to correlate with the 2 video


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Explanation & Answer

Kindly have a look

Running head: MINDFULNESS

1

Mindfulness
Institution Affiliation
Date

2

MINDFULNESS

Introduction
Mindfulness is one of the important tools that everyone ought to have. Mindfulness refers
to the state of being conscious about one surrounding while still acknowledging the feelings and
thoughts that one has. As people go on with their day to day activities they encounter so many
things that end up distracting them that they forget to live in the moment and pay attention to other
things. People are no longer present and they are always worrying about the future or the past.
Mindfulness Anderson Cooper
I found the video to be very informative when it comes to mindfulness. The video goes
into detail about how people can train their minds and different ways in which people like practice
mindfulness. The video also notes that it is a common thing for the mind to wander around while
one is trying to practice mindfulness, however, with practice one is able to have a clear mind...


Anonymous
Excellent! Definitely coming back for more study materials.

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