Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start. Assignment:Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training programs as this is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Write a 1000-1500-word essay about a topic of your choice in the style described below: The purpose of this assignment is to measure your mastery of those conventions by putting your knowledge to practice. The objective of the essay is to convey information to the reader; most importantly, an expository essay is an exploration of a topic, and the tone is explanatory. After choosing your topic, you will need to choose the form that is most appropriate to fit the topic: cause and effect, problem and solution, or sequential. A thesis statement, which contains the paper’s argument, will be appropriate to the form you choose. Process: For the expository essay, you will complete the following steps: 1. Choose a topic 2. Create a plan of action 3. Research the topic 4. Choose the organization of your essay 5. Create a thesis statement 6. Draft the essay Stylistic details: All essays must meet the following requirements: •Include 1000-1500 words. •Write in Times New Roman, 12 pt. font. •Include one-inch margins on all sides. •Use double spacing (top-to-bottom every page, to include above and below titles and centered words). •Include an APA title page (for all essays) and reference list that includes all of the sources used in the essay. •Include a header. •Include page numbers (upper-right corner only). •Adhere to APA convention and documentation style. •At least one source is required. All sources used must be cited.