diet currently being used by the public

Anonymous
timer Asked: Jun 11th, 2019
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Question Description

Research a diet currently being used by the public. It can be a commercial diet such as Atkins, Weight Watchers; a regional diet such as Mediterranean; or one that focuses on types of food such as vegan.

Identify the name of the diet and its purpose (weight maintenance, long term health, etc.). Explain its key points in terms of nutrition (focus on protein, carbohydrates, etc.). Also discuss the diet plan and the diet's strengths and weaknesses. Summarize your paper by evaluating whether you believe the diet is one that is healthy as compared to dietary guidelines.
The writing assignment should be no more than 2-3 pages and APA Editorial Format must be used for citations and references used.

Tutor Answer

TutorLarra
School: Duke University

Attached.

Running head: LONG TERM HEALTH DIET

LONG TERM HEALTH DIET
Name
Course
Date

1

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LONG TERM HEALTH DIET
Introduction
Advocacy for a long term healthy diet has been on the rise over the past years, due to its
wide array of benefits. First, the diet helps keep certain chronic diseases such as stroke, heart
disease, and diabetes at bay (Hu et al., 2011). Moreover, the diet helps in reducing one’s risks of
developing certain types of cancers as well as maintaining a healthy weight to avoid obesity.
Long term health diet differs for specific groups of people, including those with special dietary
needs, people with certain health conditions and expectant women.
Long term health diet
In terms of nutrition, the long term healthy diet focuses on striking the right balance
between proteins, carbohydrates, and vitamins to achieve maximum health benefits. In addition
to the food groups mentioned, water and fiber are critical. However, health specialists
recommend that a small am...

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Review

Anonymous
Excellent job

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